For Adults Only – WHAM Podcast #019

Listen in iTunes

019. For Adults Only

Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness? 


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

 

Thriving Through The Holidays – WHAM Podcast #018

Listen in iTunes

Thriving Through The Holidays – WHAM Podcast #018

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!

Show Notes:

Thrive Through the Holidays


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Should I Have A Workout Buddy? – WHAM Podcast #017

Listen in iTunes

017. Should I Have A Workout Buddy?

Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what!


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Make Fitness & Nutrition Convenient (Easy Eating On The Go) – WHAM Podcast #016

Listen in iTunes

We all want something that is convenient when we are home and while traveling! Whitney and Pam discuss ways to make fitness and nutrition convenient so that it’s easier for you to stick with it and meet your goals!


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

What Should I Wear? {Gear Talk} – WHAM Podcast #015

Listen in iTunes

What Should I Wear? {Gear Talk} – WHAM Podcast #015

Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren’t for endorsements, but gear they actually use and like. Or at least trusted gear from their friends. If you’re looking for fitness gear, this is THE episode.

Show Notes: Links will be added!


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Preparing for Half and Full Marathon Races – WHAM Podcast #014

Preparing for Half and Full Marathon Races – WHAM Podcast #014

Listen in iTunes

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race.

Show Notes:

Workout Plans (includes links to the Run Builder, Half, and Full Marathon Training Plans)
Runner’s Resources (includes links to what to eat, playlists, stretches, etc.)
* Will update with link to free calendar once available.
13.1 & 26.2 Magnets


Highlights:

“You don’t have to run every day to run well.” – Whitney

“Make sure you try out your prep meals first, and take note of how you feel.” – Pam


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Don’t Beat Yourself Up – WHAM Podcast #013

Don’t Beat Yourself Up – WHAM Podcast #013

Listen in iTunes

Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Stressed Out! – WHAM Podcast #012

Stressed Out! – WHAM Podcast #012

Listen in iTunes

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.


“I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam

“Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!


If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

5 Things We’ve Done to Maintain a Healthy Lifestyle – WHAM Podcast #011

Listen in iTunes

5 THINGS WE’VE DONE TO MAINTAIN A HEALTHY LIFESTYLE – WHAM PODCAST #011

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.

Show Notes:

5 Things We Have Done to Maintain a Healthy Lifestyle 5+ Years


Highlights:

“Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam

“You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Questions, Questions, Questions – WHAM Podcast #010

Questions, Questions, Questions – WHAM Podcast #010

Listen in iTunes

Get to know Pam & Whitney better! They get personal and ask each other questions. Neither knew what the other would ask!

Questions Like:

  • What did you eat for breakfast this morning?
  • What is your favorite thing about fitness?
  • Where would you want to live?
  • Physically, what’s your biggest insecurity?
  • Plus much more!

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.