About Us

Pam and Whitney went to high school together and worked together during high school and part of college. They re-connected years later because of their websites and have been inseparable ever since! They collaborated to write workout plans together and now are producing this podcast! Join the fun!


Pam Burrus | Moms RUN This Town

Website | Facebook | Instagram | Pinterest | Twitter

Pam is the mom of two and has been a runner since 2008. Although she always claimed she “couldn’t run”, Pam was secretly inspired by running influences in her life including her husband, Chris, who often ran for exercise. Soon after she started running, she realized she was missing a social aspect to what is typically an “individual sport”. In 2011 Pam founded She RUNS This Town/Moms RUN This Town – a FREE nationwide running club for women. The club has grown to over 700 chapters nationwide, in Canada and in a few other countries worldwide. Pam’s goal is to spread the running love and encourage women everywhere to continue the motivation, inspiration, and encouragement while celebrating each other along the way!

Whitney Carlson | He and She Eat Clean

Website | Facebook | Instagram | Pinterest | Twitter

Whitney owns and operates the healthy living website He and She Eat Clean along with her husband Scott. Whitney wants everyone to not only aspire to live a healthy lifestyle fitness wise but also financially so you will find budgeting challenges right alongside fitness challenges! Whitney is a certified personal trainer and certified weight loss coach. She left her corporate job in May 2013 to follow all of her passions. She loves all things related to cats, finance, politics, clean eating, hiking, backpacking, and weight lifting. Whitney’s goal is to inspire as many people as possible to change their lives.