Setting Goals – WHAM Podcast #020

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020. What are your goals for 2017?

It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season.


Show Notes:

WHAM Facebook Group

Workout Plans – use code WHAM for 20% off (good until 01/31/2017)

2017 Coloring Page

6 Tips to Get Over Your Fear of the Weight Room

Resolution Review: WHAM Podcast #008

FREE Resources


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Make Fitness & Nutrition Convenient (Easy Eating On The Go) – WHAM Podcast #016

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We all want something that is convenient when we are home and while traveling! Whitney and Pam discuss ways to make fitness and nutrition convenient so that it’s easier for you to stick with it and meet your goals!


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Resolution Review – WHAM Podcast #008

Resolution Review – WHAM Podcast #008

Listen in iTunes

We’re halfway through the year, are you still working towards your resolutions? Think about it – do you set goals/resolutions for yourself or to please someone else? Have you ever wondered if you should even set resolutions or not? Join us as we tackle these questions plus much more!

Show Notes:

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.