Thriving Through The Holidays – WHAM Podcast #018

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Thriving Through The Holidays – WHAM Podcast #018

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!

Show Notes:

Thrive Through the Holidays


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Don’t Beat Yourself Up – WHAM Podcast #013

Don’t Beat Yourself Up – WHAM Podcast #013

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Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Stressed Out! – WHAM Podcast #012

Stressed Out! – WHAM Podcast #012

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Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.


“I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam

“Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!


If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.