Don’t Beat Yourself Up – WHAM Podcast #013

Don’t Beat Yourself Up – WHAM Podcast #013

Listen in iTunes

Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Stressed Out! – WHAM Podcast #012

Stressed Out! – WHAM Podcast #012

Listen in iTunes

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.


“I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam

“Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!


If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

5 Things We’ve Done to Maintain a Healthy Lifestyle – WHAM Podcast #011

Listen in iTunes

5 THINGS WE’VE DONE TO MAINTAIN A HEALTHY LIFESTYLE – WHAM PODCAST #011

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.

Show Notes:

5 Things We Have Done to Maintain a Healthy Lifestyle 5+ Years


Highlights:

“Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam

“You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Questions, Questions, Questions – WHAM Podcast #010

Questions, Questions, Questions – WHAM Podcast #010

Listen in iTunes

Get to know Pam & Whitney better! They get personal and ask each other questions. Neither knew what the other would ask!

Questions Like:

  • What did you eat for breakfast this morning?
  • What is your favorite thing about fitness?
  • Where would you want to live?
  • Physically, what’s your biggest insecurity?
  • Plus much more!

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Dealing with Injury – WHAM Podcast #009

Dealing with Injury – WHAM Podcast #009

Listen in iTunes

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we know when enough is enough? Walking away can be a big hit to our ego.


Highlights:

“I made my mistake… by not communicating with my trainers.” – Pam

“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Resolution Review – WHAM Podcast #008

Resolution Review – WHAM Podcast #008

Listen in iTunes

We’re halfway through the year, are you still working towards your resolutions? Think about it – do you set goals/resolutions for yourself or to please someone else? Have you ever wondered if you should even set resolutions or not? Join us as we tackle these questions plus much more!

Show Notes:

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

Listen in iTunes

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

Show Notes:

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Obsessions: Weight, Food Tracking, Social Media – WHAM Podcast #006

Obsessions: Weight, Food Tracking, Social Media

Are you obsessed with your weight, food tracking, and/or social media? Listen as we discuss and offer advice on how to avoid the obsessions that affect so many of us.

Listen in iTunes

Show Notes:

Whitney’s Scale Project


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Unhealthy Relationships with Food – WHAM Podcast #005

Listen in iTunes

Show Notes:

Chocolate Chunk Protein Bars
Better Than Before by Gretchen Rubin


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Social Media: Love It or Hate It? – WHAM Podcast #004

Listen in iTunes

You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.