Obsessions: Weight, Food Tracking, Social Media – WHAM Podcast #006

Obsessions: Weight, Food Tracking, Social Media

Are you obsessed with your weight, food tracking, and/or social media? Listen as we discuss and offer advice on how to avoid the obsessions that affect so many of us.

Listen in iTunes

Show Notes:

Whitney’s Scale Project


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Unhealthy Relationships with Food – WHAM Podcast #005

Listen in iTunes

Show Notes:

Chocolate Chunk Protein Bars
Better Than Before by Gretchen Rubin


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Social Media: Love It or Hate It? – WHAM Podcast #004

Listen in iTunes

You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.