Preparing for Half and Full Marathon Races – WHAM Podcast #014

Preparing for Half and Full Marathon Races – WHAM Podcast #014

Listen in iTunes

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race.

Show Notes:

Workout Plans (includes links to the Run Builder, Half, and Full Marathon Training Plans)
Runner’s Resources (includes links to what to eat, playlists, stretches, etc.)
* Will update with link to free calendar once available.
13.1 & 26.2 Magnets


Highlights:

“You don’t have to run every day to run well.” – Whitney

“Make sure you try out your prep meals first, and take note of how you feel.” – Pam


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Dealing with Injury – WHAM Podcast #009

Dealing with Injury – WHAM Podcast #009

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Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we know when enough is enough? Walking away can be a big hit to our ego.


Highlights:

“I made my mistake… by not communicating with my trainers.” – Pam

“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.