Thriving Through The Holidays – WHAM Podcast #018

Listen in iTunes

Thriving Through The Holidays – WHAM Podcast #018

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!

Show Notes:

Thrive Through the Holidays


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Make Fitness & Nutrition Convenient (Easy Eating On The Go) – WHAM Podcast #016

Listen in iTunes

We all want something that is convenient when we are home and while traveling! Whitney and Pam discuss ways to make fitness and nutrition convenient so that it’s easier for you to stick with it and meet your goals!


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Don’t Beat Yourself Up – WHAM Podcast #013

Don’t Beat Yourself Up – WHAM Podcast #013

Listen in iTunes

Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.


Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

Listen in iTunes

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

Show Notes:

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.